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How To Write A Resume

October 29, 2020February 13, 2021ErnestinaComments Off

Resume trends evolve rapidly. Therefore whether you’re looking for a unique job or simply just like to keep your resume fresh, some crucial improvements can provide you an advantage. Make use of these six tips on how to write a resume to demonstrate the reason why you are an administrative expert well worth hiring: 1. […]

When it comes to selecting the best schooling option for your child, these days, you have multiple different options to choose from. With charter schools, public schools private schools, and online schools; at times you tend to get confused as to which one would be the best choice. However, according to a recent survey, it […]

How To Write A Resume

October 29, 2020February 13, 2021ErnestinaComments Off

How Can I Write Essay

October 28, 2020February 13, 2021ErnestinaComments Off

How to

Education Generic Guide How to

How To Write A Resume

October 29, 2020February 13, 2021ErnestinaComments Off

How Can I Write Essay

October 28, 2020February 13, 2021ErnestinaComments Off

How To Write An Essay Paper

October 1, 2020February 13, 2021ErnestinaComments Off

Knowing About The Underlying Causes Of Thinning Hair In Women

Ernestina | July 31, 2021August 2, 2021

As a woman, you know that taking care of your hair is important. However, you need to remember that women too have problems about thinning hair and baldness just as men do. Although the occurrence of baldness or excessive hair loss is much prevalent in men, you need to remember that women too can have the same problem. This is why it is important for you to know the causes of thinning hair in women in order for you to know how to prevent it.

If you want to learn the causes of the hair loss, then you can get the information about the products from theislandnow site. There is healthy growth of hair on the scalp of the people. There is solving of the problem related to the thinning of the hairs on the scalp.

Basically, there are quite a lot of reasons why women can experience thinning hair. There are also ways to prevent it or stop it and even revive the original volume of your hair. So, here are some of the main causes of hair loss in women and some tips to prevent it from happening to you.

The first common cause of hair loss in women is poor diet. You need to remember that what you eat is also very important in order for you to have healthy hair. If you don’t give your hair the proper nourishments it needs, then you will see that your hair will become weak and fall off. Weak hair is prone to breakage and by just eating foods rich in zinc and iron you will be able to prevent this kind of problem.

Another factor that you need to remember is that many women today use chemicals and hair beautification methods that can be harsh to the scalp and hair. Products such as dyes and other chemicals can be very harsh to the hair. It will weaken the hair as well as the follicles and irritate the scalp which can result in excessive hair loss. Try to avoid using hair dyes and other chemicals. Also, you may want to lay off the hair iron and curlers as it too can damage the hair because of excessive stress.

Speaking of stress, you need to remember that severe stress on the body itself can trigger hair loss. Research has found that stress do contribute a major factor on hair loss. If you are in constant stress because of work and that you noticed that your hair is falling off excessively, you may want to try and relax for a while. Try taking a vacation and avoid strenuous activities. If you can, try going to the spa or get treated with aromatherapy. Although you will not instantly get good looking hair, you have to remember that it will take time until you get your hair back to its original volume.

There are also some women who have sensitive scalp. If you have sensitive scalp which can get irritated easily, try avoiding commercially produced shampoos and conditioners as it may contain chemicals that can irritate your scalp and cause hair loss. Instead, try using organic shampoos and conditioners that are readily available in the market today. The great thing about these shampoos and conditioners is that it contains no man made chemicals and all the ingredients are natural which can even benefit your hair and scalp.

These are the causes of thinning hair in women. By remembering these tips, you can be sure that you will be able to prevent hair loss. So, try to remember that you should nourish your hair by eating right, avoid using chemicals, and you should also avoid getting too much stress.

Steps That You Should Follow To Design Your Own Necklace Online

Ernestina | July 30, 2021August 4, 2021

Finding the perfect jewelry that can suit your personality and match your dressing sense is getting tough nowadays, and it is time when you should make a change in your life. The best for you will be that you move a step ahead and start designing your jewelry on your own. And for helping you in this process, there are multiple websites that are all set to guide you about how it works.

There are actually different types of ways in which you will probably be able to get the correct Κολιε for you and hence the best is that you can design them all on your own. The websites are the one that can guide you with the correct ways of doing so, and once you are done with the design, you can also place the order to them to create one for you. In this way, you will get the jewelry piece that is meant for you and can also benefit you in many ways.

Steps that will help

There is always a procedure that you should follow from which you will be able to get the chance to manage things in the right way. And in the same way, there is also a procedure through which you can design the jewelry for yourself without any type of doubt. The steps that are included in that process are mentioned below, and you can easily go through them to make a higher amount of profit from it!

Step1:- Select the platform:

Well, now you will perform a responsible task where you can use different types of expensive metals and stones in the making, and you need a reliable platform that can help. So the very first thing that you are supposed to do without any type of doubt is that you should go ahead and find the correct platform which can help you in that process. Make sure that the platform is ready to provide you the base for designing your own jewelry and also makes it easier for you to get the best one readily available.

Step2:- Select the type of jewelry:

Now, when you are on the correct platform that can provide you the place to design your own jewelry, you should move one step ahead and select the type of jewelry you want to create. You can create earrings, a necklace, or even rings for yourself on the platform.

Step3:- Select the metal and stones:

here, you can start with selecting the metals and the stones for your jewelry, and in that process, it will be best for you to determine the correct one without any type of doubt. However, you should also learn that the selection process of your jewelry can also be one that can depend on the budget that you have in your pocket. Accordingly, you can select gold, silver, platinum, or diamonds as per your needs and convenience.

Step4:- Start designing:

You are having all the things in front of you in the digital form, and you can use different software to design the necklace for you. You can use drawings to create the basics, and you can also look for other designs which are quite famous nowadays for creating the best one for you. You can take as much time as you want and add all the things you want in this design and create the best one that suits you.

Final words

There are many options that you can do with your jewelry and you can turn out to be a true artist who can use it in the correct way. Then, once your design is ready and complete, you can order the online platform to prepare it for you!

Some Important Facts Related To CBD

Ernestina | July 30, 2021April 12, 2022

Cannabidiol, which is also known as CBD, is derived from the cannabis plant. It has a great health benefit that is why; its demand is increasing day by day. But, do you also want one solution that cures many health diseases? If yes, then you are at the right place. CBD is a solution for curing many health problems. One can use it in any way; apart from this, it also helps reduce the stress and anxiety of a person.

In earlier times, the use of cannabidiol was less as it was not legal in many countries. But now, after so many researches, there are many health benefits found in huile CBD. Therefore, by considering all the benefits of CBD, some states have permitted its consumption. Even FDA (Food and Drug Administration) has permitted the use of epidiolex. Epidiolex is used for treating epilepsy because it is a purified form of CBD oil.

What is the origin of CBD?

As we have read earlier, CBD is derived from the cannabis plant. The cannabis plant is generally referred to as marijuana or hemp by many people depending on the amount of THC.

For the past few years, the farmers of marijuana have bred their plants to contain a high level of THC and some other compounds.

However, the huile CBD is generally derived from legal hemp plants.

What is CBD oil?

Before learning the benefits served by CBD oil, it is important to understand what CBD oil is? In the cannabis plant, there are a collection of compounds; among them, CBD is one of its compounds. Researchers are still learning the uses and benefits of CBD oil.

In cannabis, a well-known compound is present, i.e., THC. It is an active compound and has psychological effects. Its consumption makes you high even when you use it in cooking or smoke directly. At the time of cooking, when heat is applied, the THC breaks down, which introduces the compound to enter our body.

Whereas the consumption of huile CBD doesn’t affect the person’s state of mind, it will not make you high because it doesn’t have psychoactive effects. When you consume CBD, it produces little changes and also shows some medical benefits.

How does it work?

As you consume a cannabinoid, it produces its effects by interacting with the receptors of the cannabinoid. The human body usually produces two receptors, which are as follows:

CB1 receptors are present throughout the human body, but it is particularly present in the brain. These receptors coordinate thinking, memories, pain, appetite, movement of the body and help in many other functions.

CB2 receptors are mainly present in the immune system of the body. These receptors affect pain and inflammation.

THC is attached to the CB1 receptor, but CBD raises the level of receptors, which further helps the body produce its own cannabinoid, also called endocannabinoids.

Stress and depression

Today, almost everyone is facing depression due to their busy life schedule. People find themselves alone as they can’t find time for themselves. Due to busy life schedules, people can’t interact with others and share their problems which are the main reason for depression. Consumption of CBD relaxes your body and mind and helps you forget all your tension and worries, which further helps to cure stress and depression.

Provide sound sleep

The primary use of CBD oil is to treat sleeplessness and anxiety. If you face difficulty in sleeping, then by consumption of CBD, you can enjoy sound sleep because it relaxes your mind. Not only that, but it also helps in regulating social behavior and mood. You need to be careful about the quantity you are consuming. As we know, excess of everything is bad, so it is advisable to consume it in adequate quantity.

Helps to relieve pain

The consumption of CBD helps to relieve pain. CBD is used in many medicines also to cure various health-related benefits. The compounds present in it help to provide instant relief to your pain. Therefore, people often consume CBD to relieve pain in the body.

Final words

The huile CBD is the best compound used for curing several diseases. Not only the diseases mentioned above, but it is also used in preventing heart-related diseases. In addition, CBD oil has an anti-inflammatory property that prevents you from several diseases. It is advisable to consume it by proper doctors’ prescription because it has different effects on different diseases.

Manifest Future With The Tips Of Using Grabovoi Numbers

Ernestina | July 28, 2021August 3, 2021

People dream of having a good life with their families without any troubles. Issues concerning life can be related to family, work, or oneself that one should deal with care and patience. Also, many people head towards knowing their future, if it results in good or bad, by visiting astrologers and psychic readers. They can predict life to some extent but might or might not be the same. In such a case, manifesting the future with the help of Grabovoi numbers can aid in the best manner. Many might not be aware of its benefits, but knowing its usage can change lives greatly. One can expect a dream life by manifesting the future using these codes or numbers.

Prayers with Grabovoi numbers

We all pray for the wellness and a good future for ourselves, friends and family, and the world. But, many perform it with their thoughts arising in their minds and hearts. Using the Grabovoi number can benefit one in attaining a desired result in the future. Using this number is spreading after a release on the TikTok platform regarding its perks and usage. Make your prayers effective by the best utilization of Grabovoi numbers by following the below guidelines:

Focus on the code –

One must put his concentration or focus on the number. Concentration has its power with the amount of intensity one puts over the number. If one tries to achieve multiple results or manifestations, then having more codes is normal. Focusing on one code at a time can yield the best results.

Memorize the sequence –

People can also try memorizing the desired sequence to achieve results faster. If you are planning to be wealthy in the future, store it in your mind for reciting or focusing on it anytime you are free from other thoughts. It can help one to remember the code and concentrate in the best way.

Write down the number –

If remembering is not the key idea for you, writing it down on paper or the body can help. With this written sequence, you can look at it anytime and focus on it better. This method also works for those having less memory power. One can also write on a piece of paper to have it under the pillow or bed for attracting the same energy via manifestation.

Put it over a transparent sphere –

In case you need ailment for any issue on the body, then having a transparent sphere with the desired code in it can help. Just have it with you and send it to the spot on your body to cure quickly. Anyone can imagine the sequence on a white sphere in silver that is dancing and focusing on maximizing the results.

These guidelines can benefit one to achieve results quickly that have the key in it, focus. With more concentration, an individual can manifest the future in a better manner. This way, it is easy to attain a healthy and wealthy future with all good things in one place.

Finding and Purchasing a Low-Cost Apartment

Ernestina | July 26, 2021

When you’ve overcome the first challenges of migrating to a new country, one of the most exciting times is when you feel settled enough to explore purchasing your first apartment. This is the point at which your new country starts to feel like home. While renting is sometimes the only option when relocating to a new nation, we all know that renting an apartment is a waste of money. In many major European cities, a monthly mortgage payment is less than a third of what one would spend for a monthly rental. Investing in an apartment makes sense for a variety of reasons. Getting on the property map, however, can be difficult with inflated prices. Purchasing a low-cost flat is, of course, the solution. But how do you go about doing that? Here are four suggestions to assist you in your search for a low-cost apartment:

When looking for an apartment or if you want to buy apartment Tulum, one of the finest pieces of advice we can give you is to avoid being too tied to a certain location. While having a baseline against which to compare other apartments is beneficial, it can work against you if you grow overly attached to one, since it may prevent you from appreciating the potential and benefits of other flats you visit. Furthermore, and perhaps more importantly, if you become overly connected to a specific property, you may find yourself spending more money than your budget permits. Instead, making an appointment with a real estate agent and visiting as many flats as possible in one day is a good plan. This way, you can rapidly get a sense of what you’re searching for, as well as what you can expect in terms of price and quality. You can also do your own solutions and prepare a list of 8-12 apartments to visit over the saturday instead of going with a real estate agent.

Continuing on from point one, rather than becoming emotionally tied to one property and being unhappy if you don’t get it, we recommend placing offers on a number of flats you like. There’s a rule in real estate that says you should look at 100 apartments, make an offer on ten, and have one accepted. Making many offers improves your chances of finding a low-cost dwelling.

Expand your search to include areas outside of large cities, such as nearby suburbs. Why not live a little further out if you don’t live in london or can travel internationally? Not only are the rates lower, but you usually receive a lot more for your money, such as the size of the apartment and an outside area like a garden or backyard, which you wouldn’t get if you lived in the city. Even if you work in a city, the best part is that while cities grow in population, out-of-town towns and suburbs continue to flourish. This also means that public transportation networks are improving and becoming more frequent. During peak hours, fast trains or buses are frequently available, allowing you to travel quickly from nearby towns to the metropolis.

Buying an apartment based on its potential with the intention of remodeling it is one of the finest ways to discover a cheap apartment. It’s a good idea to know how much money you’ll need to spend on improvements before buying a “fixer-upper.” If you’re handy, that’s fantastic. If not, acquire contractor estimates to get a cost estimate for the repairs. Of course, we would advise avoiding a location that could be harmful, hazardous, or cause other issues. Have the flat inspected by a competent home inspector to ensure its safety.

Permanent Change of Station- Vehicle Syndrome

Ernestina | July 24, 2021July 26, 2021

The holiday season just concluded a few weeks back but the sheer enthusiasm of going to newer places continues to prevail due to which we are looking at newer prospects but when you are tasked with the responsibility of protecting your country borders then holidays are almost negligible.

That’s right, it is difficult to fathom what our armed forces go through when they are standing at a high altitude of thousands of feet above sea level with less than 0 degree temperature due to which ordinary citizens sleep peacefully in their beds.

Army men have many things to deal with like a life threatening assignment, infiltrating enemy camps as part of an operation, transfer of posts, new stations, etc. and this assignment is called Permanent Change of Station (PCS) that we are going to look into.

Defining Characteristics

The US armed forces and its army is considered to be the strongest in the world so PCS is a natural process where assignments, transfer of power, detailed plan, unit member is given a new process and location under official orders where the task at hand is neither temporary nor permanent.

It isn’t specified whether further assignments or new station are part of the parcel involving any dangerous mission and there is no guarantee whether they can return to the old station.

Joint Travel Regulations (JTR) is the perfect website where you can get detailed info about the entirety of PCS but this article is about two vehicles that is used for the new PCS season.

It is difficult to own even one car nowadays and when you have two in the garage, it is quite luxurious to think about it but most people find it frustrating to drive it around town.

Therefore vehicles are shipped in and out at regular intervals but when PCS issues orders to ship the goods out then you have to get going flat out but driving out would be a more appropriate term because most readers would be confused on using the word ‘shipping’ on the road.

When you have two huge vehicles moved to a new location in a single piece, the expenses are going to be high but when you are in the military service then minimal sum can be utilized through discussions on Facebook groups.

Do It Yourself

Ship vehicles have been quite a norm in the military but when you have to pay your own expenses during PCS, most people back out even if the expenses are relatively low but since there is no other choice with two vehicles at hand.

First you hire an auto shipping company without expecting any refund or disbursement from the US Department of Defense (DOD) where you need to look after the cost of the journey and time constraints because there are going to be variations between individual drivers and shipping companies.

There is a pick up time and location that is followed by all shipping companies diligently as they are punctual in nature in delivering goods on time so make sure that your car isn’t loaded with unnecessary things that might delay the journey.

What Do You Need To Know About Credit Repair?

Ernestina | July 21, 2021August 3, 2021

Your credit report is a very important document when you are in the process of approval of a loan. By reviewing your credit score, the lender decides whether you are likely to repay your debt on time or not. If you have a poor credit score, this will put a negative impact on your application. In such a situation, you face a hard time convincing the lender to approve your loan. Here you feel a need to repair your credit score.

What does a credit score mean?

A credit score is a number that shows the creditworthiness of a consumer. Your credit score is highly dependent on your credit history, which includes the total level of debt, the number of accounts opened, your repayment history, and several other factors.

This school shows your payment history and ability to repay your debts on time. The late or delayed payments done by you will adversely affect your credit score.

What does credit repair mean?

Credit repair is the process of improving your credit score by filing a dispute with the help of any credit repair agency. In this process, you have to provide detailed information of your total debts in addition to supporting documents that prove you’re standing about your credit score.

You might be stuck up wondering, but how can you repair your credit score? What could have lead to a lower credit score? Who could help you to come out of this situation?

There is no need to panic; a credit repairing agency like theislandnow helps its customers deal with bad credit scores and improve them.

What is a credit repair agency?

A credit repair agency is an organization that helps its customers and improving their credit scores. Generally, customers may not have detailed knowledge of accounts, so they hired a credit repair agency for this task. Another reason is lack of time; a person has to deal with various other formalities when applying for a loan. So he cannot manage the time to file their dispute for the correction in their credit score.

There are several credit repair agencies that are not authorized and indulge in scamming the customers. Thus it is recommended to verify the authenticity of a credit repair agency like theislandnow before you handle your personal information to them.

There are some common issues which can occur with a credit information report. Generally, there are two types of issues that cause an error in your credit information report:

Information is not correctly entered or stored in your credit history.
Any delayed or late payment I put a wrong impression on your credit report.

The following are the reason behind these others:

Dispute with the lender regarding his fees or charges
Dispute with the lender on account of fraud or misleading statement
Financial hardship
Unrecorded payment due to non-receipt of card statement
A missed payment on credit cards due to relocating internationally or domestically

Conclusion

Here we cover all the relevant information which you need to know about credit score and credit score repair agencies like theislandnow.

Rebuildable Vape Parts

Ernestina | July 20, 2021May 5, 2022

Finding the parts to upgrade your vape pen is easier when you know exactly what sort of piece you want and the upgrades that you are looking for in your device. Research products with each detail you need in front of you, particularly the brand and model of a device you are rebuilding. With that information, you will spend a lot less time searching fruitlessly from one vape store to the next (if you are contacting real stores or traveling between locations) and a lot less time visiting websites that won’t help you. Here are some parts you might be looking for plus ideas about the information you need to be aware of.

There are several things you could rebuild or repair as a serious vaper. One is the atomizer. Another is the whole tank, including the atomizer. The third is a mechanical mod tube. A fourth section is for aesthetic additions which you don’t need but which alter the appearance of your device.

When you start rebuilding atomizer coils, you will be using coil and wick. But there isn’t just one type of either. The same goes for cotton. You have to know exactly what you are looking for. Coil comes in several gauges and there are multiple brands. Vape vendors recommend Kanthal, but the gauge varies. You could be using anything from 26 g to 32 g wire. Also, there are rolls and pre-cut pieces plus tools like tweezers, pliers, and cutters you will need. To change coils and wicks on atomizers, you will have to release the posts slightly using a screwdriver: one with a very small head.

Wick comes in 2-mm and 3-mm sizes. There is organic Japanese cotton and regular cotton. Choose silica wick or Ekowool. Prices vary from vendor to vendor and also between items, Japanese cotton being a little expensive relative to other brands.

With atomizer heads, one size does not fit all. Notice that some heads are compatible with several brands of tank. Some only work with certain models. There are Kanger heads suitable for only certain Kanger items but which work in other, similar brands of tanks. Even rebuildable Protanks are not identical from V.1 to V.3, so you must read descriptions very carefully.

The base for a Kanger MT3 also fits the T3 which is mostly the same thing. But you have to be careful about cartomizers. A few tanks only work with one brand because of some small variations in sizing between Smok, Flow, and Boge. Then you have to also choose correctly between 510 and 901 cartomizers. Resistance is another value to be aware of: low or high. Choose punched cartomizers or buy a carto punch and do it yourself.

Several parts for the Terminator V2 are available separately: ceramic cups, center posts, cones, and more.

A number of tanks come with adjustable airflow. You turn a collar to open or close air holes which changes the resistance of your draw. These can be replaced separately from the rest of the tank if something goes wrong or you lose it while cleaning the tank. Even the glass or polycarbonate tube and top and bottom caps can be replaced.

A few stores sell pieces like switches and buttons used in the making of mechanical mods. If yours falls out (which might never happen), that doesn’t render the entire mod useless. You can replace just the switch or the button.

Why do vapers choose rebuildable pieces instead of disposable ones? Part of the vaping ethos is to reduce one’s carbon footprint and another part is saving money. When you choose products like rebuildable atomizers and tanks, this is a way of reducing your impact on the environment and your wallet. They tend to cost more money: some Aerotanks cost around $25 while an Aspire Nautilus is priced around $35. You could have purchased up to 10 disposable, low-capacity clearomizers for that money and thrown them out, but a rebuildable Kanger or Aspire tank will last more than 10X the lifespan of a disposable clearomizer.

Besides that, some of these tanks offer adjustable airflow. And when you change the coil of a rebuildable atomizer, this gives you the chance to change resistance, even going as low as 0.2 ohms if you are using a 50W box mod.

Beginner Tips For Smoking Meat And Things You Need To Consider When Smoking

Ernestina | July 18, 2021May 5, 2022

BBQ is amongst the world’s purest and most classic forms of cooking outside your kitchen. And one fine news is that Barbeque can be done via anyone with a smoker and a backyard. From the finest smoking wood to managing airflow, here are a few simple and easy tips to help you turn from a Barbeque smoking amateur to a pitmaster pro.

First thing first pick the smoker that’s right for you

One needs to consider some things when purchasing their first smoker, essentially how much meat sweats, blood, and tears one would like to put in their new craft.

The simplest and easiest approach is the ceramic unit such as the Big Green Egg, which is compact, lets slow-and-low cooking, and is also excellent at feeding the family.

The other option is the pellet smoker. These automate airflow and heat, so you are technically cheating; however, it is still a huge step towards the real-deal offset smoker.

The 3rd option is for individuals whose ambitions are bigger. The offset smoker can be extremely expensive. However, you may find a fine one at the hardware store for a reasonable amount.

Cook slow and low

In case you have not seen this term- “cook slow and low” yet, get ready: You’re going to read it a lot. Nearly any guide on Barbeque smoking and grilling gives a few mentions of cooking ‘slow and low.’

It is exactly how it sounds: This involves cooking your meat at a lower temp over a long time. This forms the basis of a majority of Barbeque cooking and is particularly true the moment it boils down to smoking with the help of BBQ smokers.

Lower temperature lets the juices and fat in the meat soak the meat with an added flavor, while its vulnerability to moisture in the smoke and the aromas in the wood chips let it take on additional flavor. As a thumb rule, 107°C (225°F) is the perfect temperature to smoke your meat.

Keep that airflow constant

Constant airflow is essential to smoking. Ensure that the smoker or the grill vent is open so that the smoke is drawn right from the charcoal and wood, reaching through the meat, then there at the very top. It assists in keeping the smoke clean, brewing the food with the flavor and moisture without destabilizing temp inside the grill.

Keep your eye open and be watchful

While smoking is the longest form of cooking and manages to stay right at a stable temp, you mustn’t let the smoker completely leave the sight. The water tray will require refilling each hour, and one needs to observe the internal temp of the meat.

It’s recommended to get the meat and thermometer for your smoker to keep a constant eye on the temp of the meat.

That’s it there. You have everything you ever wanted to know before you go on to smoke your meat and get the perfect result.

Warning Health Foods Arent Healthy

Ernestina | July 17, 2021July 23, 2021

I’ll bet when you see something labeled “all-natural” or “healthy,” you don’t think twice about adding it to the cart. Think again! These foods may not be so healthy after all.

Just because the word “health” is on the label or you bought it in a health food store doesn’t mean that it’s good for you.

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Read the labels on supposed health foods, and you will see that many of them contain the top ingredients to avoid: sugar (even high-fructose corn syrup!), sodium, preservatives, hydrogenated oils, and other chemicals that have been tainting the diets of developed countries for a generation or so.

Also, many of the foods we have always thought of as being healthy are proving to be almost as harmful as the foods they replace. A good rule of thumb is that the fewer the ingredients on the label, the better the product will be.

An example is soy products, on which the laudatory research is funded by soy-producing companies. Unfermented soy that is used in soy burgers, soy milk, and soy snacks could actually be the cause of a lower sperm count in men who consume it regularly.

The Mayo Clinic along with most of these testogen review ranks soy as a leading food allergen. The phytoestrogens that give soy its good reputation may also cause hormonal imbalances in both men and women.

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In Asia, where soy is eaten daily as either fermented (sauce) or whole (edamame), there are no health problems associated with the consumption. In the USA, however, highly processed, unfermented soy is in a variety of common foods.

Even the American Heart Association has rescinded its endorsement of soy as a heart-healthy alternative.

Read the labels before purchasing any healthy food or supposedly healthy food. There is no regulatory body governing what is marketed as “health food.”

Instead, consumers must rely upon the integrity of the manufacturers and the stores who sell these products to tell the buyer what is healthy. But are they motivated by altruism or profits?

Here are some of the un-healthful foods to avoid:

Cereals – Most off-the-shelf products are highly processed and have added sugar. Additionally, the manufacturing process often results in the production of cancer-causing acrylamide.

The more processed the cereal, the higher the levels of this toxic chemical. An alternative is to buy those found in the natural foods section of the market, but as always, read the label.

Juice drinks – The “bottled sunshine” variety of orange drinks have only small amounts of real fruit juice but are loaded with high-fructose corn syrup (HFCS), sodium benzoate, and sodium hexametaphosphate (also found in washing detergents).

Luncheon meats – These are most often loaded with preservatives and bad fats.

Protein shakes and bars – Scientifically engineered protein powder is often full of artificial sweeteners. Read the label, and when in doubt choose whey isolate, and use it to make your own smoothies and protein-based snacks.

Sports drinks – That devil, HFCS, appears yet again, along with brominated vegetable oil and oil of wood rosin. HFCS is a highly refined simple carbohydrate that the body doesn’t need.

Misleading words on food product labels

The marketers of health food products often use misleading words on their product labels. These words are interpreted by the public to mean “healthy food” when in fact they are only concealing the truth.

* Fat-Free – This may actually mean “without fat,” but it says nothing about the high sugar and chemical content that makes up for the missing flavor.

* Reduced Fat – These products tend to have fewer fats, but more simple carbohydrates.

* Low Fat – But what about their GI (Glycemic Index) or GL (Glycemic Load)?

* Sugar-Free – What artificial sweetener is in there to replace sugar? The negative effects of man-made sugar replacements can be worse than the real stuff.

* No Added Sugar – This claim can be made because the other ingredients already contain sugar.

* Diet – But why did the lab rats get cancer?

If “fat-free” or “low-fat” are descriptions of foods we should be eating, how come our ancestors who never had these products were not confronted with an obesity epidemic like that we see in the world today?

If fat-free is good for you, then jellybeans (that are fat-free bt pure sugar) are good for you, right?

Here is a list of some of the so-called healthy foods that are not always good for you to consume.

* Diet Soda – This sugar-free version of a carbonated beverage is loaded with artificial sweeteners, flavors, and coloring that is carcinogenic, according to research.

* Peanuts – Their name is misleading because they are a legume, not a nut. High in omega-6 fats, but not enough omega-3, may contribute to the imbalance of omegas (1:1 is ideal) rampant in the modern diet.

* Reduced-Fat Peanut Butter – The fats in the peanut butter aren’t the real problem with this spread; it’s the sugars.

* Corn Oil – The omega oils are 60:1 in favor of omega-6.

* Fat-Free or Reduced-Fat Salad Dressings – Out with the fat, in with the sugar or artificial sweeteners and flavors. Also, salad ingredients are oil-soluble, meaning fewer nutrients are absorbed with low-fat dressings.

* Yogurt cups (fruit at the bottom) – Loaded up with HFCS that doubles the amount of sugar. Processed yogurts also can have inactive cultures.

* Fruit Juices – These are generally sweetened (HFCS again). On top of that, you get no fiber in the juice as you do in raw fruit, leaving you hungry despite consuming a meal’s worth of calories.

* Dried Fruit – The same volume of calories and sugar with a fraction of the size of the fruit that was dried so we tend to overeat. Sugar overload.

* Canned Beans – Foods packed in sugary syrups will spike your blood sugar and insulin levels.

* Granola – Since it’s high in carbohydrates, often from HFCS, and very little nutrition, it’s better to skip this cereal altogether.

* Pasta – White flour pasta is a no-no; whole wheat or vegetable pasta is okay.

Some Fats Are Good For You

Too often, we associate the word “fat” with unhealthy, but nothing could be further from the truth. Saturated fats are loaded with antioxidants that help prevent and control some serious illnesses.

Incorporate these sources of healthy fats:

* Flaxseed and flax oil

* Avocados

* Olives and olive oil

* Seeds and nuts

* Fish high in omega-3 fatty acids (oils) like tuna and salmon

So there you have it. Rather than shopping based on the product packaging, flip it over and look at the label to ensure the foods you consume contain the ingredients you need to support your total health.

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