It is every skinny persons dream to gain muscles and look smart. However, the process of losing weight remains a mystery. Few skinny people have worked hard to develop muscular body despite the skinny genetic frame. The reason for being skinny could vary from genetic to anything. This does stop a skinny person from gaining muscles. Understanding the body frame and the body type along with its requirements will help in working on the muscle gain even on a skinny body.

Endomorph – Body type, which has bigger frame, have big torso, short arms and legs.

Mesomorph – in this type of body frame people are of medium frame or athletic. They tend to gain and lose muscle mass and weight with ease and enjoy good metabolism.

Ectomorph – this body type gives skinny body frame with long limbs. People with this body type have high metabolism, which digest any food consumed fast.

People who have ectomorph body frame needs to work hard with determination to gain muscle mass on their skinny frame. No two people are the same hence the method adopted also will vary accordingly. Following three could be easy choice for the magic muscle gain. 

Eating right

Get your food intake adjusted to killing the metabolism, which is hyperactive active. This way you could over load the body with right protein, calories and nutritious foods. Skinny people digest food consumed fast and they feel full even before going full round on their food. Hence, eat food that does not fill you fast. You could choose to eat eggs, tuna, salmon, pasta, rice, avocado and potatoes, as they do not fill you fast while giving you required amount of proteins, calories and nutrition to the skinny body.

When the body filled with calories, protein, the metabolism exhausts only the calories required for skinny body. The remaining calories will be used by the body to repair the muscles and gain more muscles when you do work outs.

Workout accordingly

Do more of weight training along with cardio and other workouts. This way the body muscles will get tougher and stronger to handle the extra weight that you handle. Aim at using heavy weights and do more exercise with more intensity in less reps. Introduce variation in your exercise pattern. This way you could get good results.

If you are dedicated to workout for your body in the gym, maybe supplements can be of great help. Testosterone is medically proven the essential hormone to boost lean muscle over body fat. 

Best testosterone booster supplements can also improve your inherent hormonal balance and metabolism to sustain the results for long. 

Rest enough

The body need rest as much as it needs exercise. The body needs time to recapture and repair the muscles after your strenuous workout sessions. Hence, alternate your work out regime accordingly. It is not necessary that you do weight lifting every day you could alternate it with cardio and kick boxing.

Do not exhaust yourself have your own plan to handle your body requirement to gain muscles on your skinny body. Muscles gained through quality process will last long. This will also help you run the extra mile in your life without abusing the body gifted to us.

In the beginning let’s see how big is the market for energy drinks? According to the analysis of the company Stratec energy drink market in 2011 was worth 700 million! In subsequent years, is projected to further increase sales of energy drinks. In 2015, the energy drinks market be worth 850 million! According to other sources of the market, the power industry is now worth up to 1 billion!

“There are more than 140 brands of companies and the subsequent debut with its products. There are both local producers, as recently Midex’s Heroes, but big companies Amway type, which this spring launched XS Power Drink. Last year was very successful for the industry – sales increased by 22 percent and exceeded 825 million. Most sold to Black and the Tiger “(BIZTOK)

One study evaluated the use of energy drinks by students during exams and the academic year. By the way, found a powerful placebo effect. “In this study, most students benefited from energy drinks occasionally. 15.3% of students used this type of drink periodically, eg. During the examination sessions. For fixed consumption, energy drinks admitted that nearly 10% of study participants. “(W. Semeniuk)

“After applying an energy drink half of the students observed at home fast heart rate, and they were both women and men. More than 30% of the students noticed in me considerable agitation and aggression and insomnia, including these symptoms often marked a male. “(W. Semeniuk)

After serving an energy drink, containing little more caffeine from a cup of coffee “noted considerable agitation and aggression”. As you can see, marketing energy drinks make your own. What would happen if they offer students “burners”?

Another study was conducted on 92 students at WAU. Students consumed more energy drinks during exams 1424 ± 1577 ml/week. During the academic year, the average intake was 441 ± 579 ml/week. On average, most students drank less than a can a day. The most popular brands include Tiger, Red Bull, and Burn.

Final conclusions and recommendations:

Large doses of caffeine may (not must) have an impact on anaerobic performance players or Men over 50. Discussion is the effect of caffeine on aerobic training zone (for example,. Jogging, swimming, cycling). No convincing evidence that the alkaloid has a beneficial effect on a similar type of activity. Among others, in the experiment, scientists from New Zealand, it was found that a dose of 3 mg of caffeine per kilogram of body weight had no impact on either the power or the strength of basketball (test was performed on a treadmill with increasing every 3 minutes load).

Caffeine may improve the efficiency of the player in the aerobic work, the depleted resources of carbohydrates (as shown in an experiment conducted on kolarzach, amateurs).

The amount of caffeine contained in energy drinks (80 mg in 250 ml) has a negligible effect on the strength or power of muscular strength. The proposal? Energy drinks are negligible (or no) effect on physical performance,

Large doses of caffeine may increase the discharge of cortisol, so you have to wonder if drinking energy before a workout is a good idea.

Caffeine may improve performance if the athlete is sleepy (such as. Sleeping 6 h or less). Among others, This has been demonstrated in an experiment in which subjects (professional rugby players) were performed 4 series of bench press, squats, rowing with a weight of 85% of the maximum, some slept less, others were well-rested,

Some people are sensitive to caffeine, others will be neutral. Increasing doses of “non-responders” are not effective.