Weight loss

How Many Calories Should I Burn In A Workout

The world is full of opportunities to exercise—from walking and biking to playing sports and from housework and gardening to classes at the gym. Depending on the type of exercise, the intensity of the exercise, your age and current weight, you can burn anywhere from 100 calories to 600 or more calories per workout.

For the burning of the calories, these weight loss shakes are great for both men and women. There is a burning of the calories as per the needs and requirements of the people. There is a need to pay attention at the age and weight for the correct amount of drinking weight loss shakes.

What Are Your Goals?

When deciding what fitness regimen to follow, you should consider the following questions: What are my goals? Do I want to lose weight? Do I want to tone? Do I want to keep my heart healthy?

If you want to lose weight, you need to burn more calories than you consume. To lose one pound per week, you will need to burn an extra 500 calories per day (assuming your diet stays the same). For a woman who is 30 years of age and weighs 140 pounds, that means doing some form of very high intensity exercise for 30 minutes or moderate intensity for an hour. For example, running burns 500 calories per half hour, whereas a Zumba class burns about 500 calories during a full hour. Beware of the temptation to reward yourself with extra calories after a great workout. Your hunger may increase with more exercise, but in order to lose weight, you will need to continue to watch your caloric intake in order to reach a calorie deficit of 500 per day.

If your goal is to build muscle or tone, you don’t necessarily need to create a deficit of calories, but you might want to keep track of the calories you burn, so that you can refuel with the proper amount of calories. If you lift weights for an hour, this will burn approximately 200 calories. You will want to consume an extra 200 calories, particularly of protein to rebuild the muscle fibers that have broken down during the weight training. If you listen to your body’s hunger signals, you will get a sense of what and how much to eat in order to maintain your weight while training. Just be sure to stay away from eating high fat, high sugar foods.

Maybe your goal is simply to keep your heart healthy. If this is the case, you only need to walk at a moderate pace 30 for minutes per day. This burns about 150 calories per workout.

Calories Burned According to Exercise Type

The following is a list of activities and approximately how many calories they burn per hour:

  • Running: 1000
  • Walking: 300
  • Biking: 300
  • Swimming: 500
  • Zumba: 500
  • Boot Camp: 550
  • Weight Lifting: 220
  • Power Yoga: 450
  • Spin Class: 400
  • Elliptical: 375
  • Rowing Machine: 500
  • Basketball: 575
  • Tennis: 550
  • Racquetball: 500
  • Soccer: 650

If you want a more accurate number, think about purchasing a digital calorie counter that fits around your arm or wrist. It will measure the heat your body puts off and calculates the number of calories you burn throughout the day based on your weight, age, and gender.

Ernestina Chacko is a writer and a photographer. Before joining ajrca.org, she was a senior contributor at Bloomberg USA.

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