A great number of opinions have been written about losing fat. But regardles of how you look at it, there are two basic ways to lose fat; diet and exercise. Exercise: If it’s within your budget, I would definitely consider purchasing a heart rate monitor. Keeping within your fat burning heart rate (50-60% of max) […]
If people want to buy an abdominal exercise ball, they have to choose the right size. For example, an average woman will need a 5’5 ” /65 cm stability ball, no matter whether she buys it for abdominal exercises, to sit on it or to give a baby birth on it. If you never tried […]
I’ll bet when you see something labeled “all-natural” or “healthy,” you don’t think twice about adding it to the cart. Think again! These foods may not be so healthy after all. Just because the word “health” is on the label or you bought it in a health food store doesn’t mean that it’s good for […]
Full-body workout routines are common among bodybuilders. They were the only way to train during the start of the golden era of bodybuilding and produced great results. Full body workout routines are when you work all the muscles groups in your body during a single training schedule. The number of exercises per muscle is generally […]
It may sound far-fetched but an old person looking for a way to remain fit can achieve such an ambitious goal despite great challenges. You will find that as an old person it is very difficult to achieve what you set out to do according to the bodybuilding program. It is natural for to feel […]