It may sound far-fetched but an old person looking for a way to remain fit can achieve such an ambitious goal despite great challenges. You will find that as an old person it is very difficult to achieve what you set out to do according to the bodybuilding program.
It is natural for to feel too old for weightlifting but this notion fades away with time as you get serious with these routines. When you lift weights, your muscles will not easily give in to the old and start breaking. Instead, they become more tough, tight and flexible, giving you a feel of buoyancy.
You need to know that as much as aging is a natural process you can stop from taking place, it is good to train and try as much as possible to keep fit in order to avoid the problems that come with old age. Muscular disorders are usually as a result of immobility and staying in the same state for a very long time. When you suffer from arthritis and other rheumatoid related conditions, your doctor will strongly recommend regular training. The type of training that best fits your lifestyle is not marathon. Neither is it running on a treadmill. Why not look for some simple weights to begin with. Their weight will depend on your age and of course the condition of your health. Do not make yourself weak or frail because this will not solve your problems. Rather, it will make them worse.
Dumb bells are ideal for the muscle mass of the hands. You may look for other simple weights. As an old person, you will notice that your hand strength will decrease gradually with time. Try and set a number of reps which you will be comfortable with for duration of several weeks. Move up the scale of weights every two or three weeks. This will be helpful only of an addition effort is made to increase the quantity and quality of your diet composition.
If you are looking for a complete set of exercises which are aimed at building the whole body, you will need to go for the options on this page such as the bench press which works well for the upper part of the body. Do not strain under the weight of very heavy but few reps. It is better to use lighter weights for a shorter period of time and increase both frequency and weights in the same proportion.
If you neglect the lower part of the body, your mobility will be restrained. You will find that you need to extend your routine workouts to include legs and thighs. Therefore prepare a leg machine. For the legs, it is better to lift more weights than to increase the number of reps because the legs are naturally active and the thigh muscles only need to be put under continued stress. Core workouts will take care of the muscles of the abdomen and back. This is a continuous process and you should pay attention to the process rather than the end result.
Planks are an excellent exercise for improving your core strength and stability. This exercise can also strengthen the muscles in your back, chest, and shoulders. Standard push ups work the chest muscles (pectorals), as well as the shoulder muscles, triceps, and abdominals. More challenging pushup variations include plyo pushups, close stance pushups, and decline pushups.