Health and Fitness

You Must Eat If You Want To Get Rid Of Fat And Shape Up Your Body

One of the most basic mistakes done when someone wants to lose fat and improve his health is by severely restricting certain food intake. It doesn’t work. It never works. IF you try to starve yourself from unwanted fat, you are in a game you can never win. According to crazy bulk HGH x2 review to get the best results, you have to work with your body, not work against it.

The human body has evolved in tens of thousands of years. Our genes genetically program our bodies to be able to control the production of enzymes, which in turn, controls every aspect of our metabolism. Furthermore, your body will work against you if you restrict your food intake by slowing down the rate at which your body burns fat. (Your gene doesn’t know that there is a KFC and Burger King around the block. This gene assumes that you are in starvation)

Now you know that one of your body survival mechanisms is decreasing the rate at which it burns fat when famine hits, but that’s not the end of it. In that extreme condition, you also lose muscle mass. You will feel weak and tired. You will also get irritated easily. Your immune system is also suffering. You can create nutritional deficiencies that can cause thousands of metabolic processes to fail. In a few days, your body will hit the emergency button: “emergency.., you have to eat.” The next thing that happens, you are binging on anything.

People who push themselves into a very strict diet will surely lose weight, but this is not a favorable weight loss since half of the weight lost comes from lost muscle tissue. It is important to remember that your muscle is your metabolism furnace. Your muscle consumes energy, even when you sleep. The fat is the fuel for the furnace.

To make it worse, when you stop dieting (some people who follow a very low-calorie diet do it at certain times), you will gain the fat you shed, even in an amount greater than before. This is because you have transformed your body into a less efficient fat burner by losing your muscle mass (now you can just eat less but gain more weight – what a great plan). When you try to lose weight again, you need to even less to lose more weight. Eventually, you give up and gain more fat than ever. This horrifying process is known as the ‘yo-yo dieting’.

It is possible to lose fat without losing a significant amount of muscle mass; the fact is, you can get rid of fat, build up muscle mass, and increase your physical and mental strength simultaneously. However, to get there, you have to get rid of this myth: eating less will help you lose weight. You have to accept the fact that you need high-quality nutrition to shape up your body and improve your health.

Ernestina Chacko is a writer and a photographer. Before joining, she was a senior contributor at Bloomberg USA.