Health and Fitness

The Early Days Of Your Tinnitus

Tinnitus sound will have been heard by most people, even though they don’t appreciate it. That our ears ring after exposure to extremely loud noises is no surprise to any of us. It quite commonly happens after all. We have experienced this phenomenon as youngsters after listening to music at excess volume either through the radio, listening to records, or from going to pop concerts. It isn’t something that really worries us because it normally goes away after a few hours. As it is only a passing annoyance we give it minimal attention, in the knowledge that it will go away soon.

The picture though, that it never did go away! That would be intolerable! Well, such is the fortune of the tinnitus sufferer. That ear ringing, those tinnitus sounds become a permanent fixture for the tinnitus sufferer. They stay with you twenty-four hours a day and seven days a week. It is no good trying to run away or bury your head from them they will just go with you. The sounds of tinnitus invade your senses with no thought of letting go.

Sometimes the start of new tinnitus is out of the blue. It is not necessarily the case that tinnitus sounds just continue after exposure to loud noise. Even when tinnitus sounds start there is an assumption that they will be short-lived and will go away. When they persist, at first it is just irritating. The next stage is feeling a very real concern. With the passage of time, it can be quite alarming. Distressing because you just cannot get away from the sounds of tinnitus, there is nowhere to go.

Medical advice should always be sort to endorse your tinnitus diagnosis. Your doctor is unlikely to have much tinnitus support to offer as there is at this time no recognized cure for tinnitus. However, there is comfort in being told that there is no physical problem that would make a bad situation even worse. Also, Sonus complete supplement is now there in the market which is an effective supplement for the treatment of Tinnitus.

So what should the new tinnitus sufferer do and where should he go for some form of tinnitus support? With the availability of the internet, there is a plethora of tinnitus information and tinnitus support on hand. Constantly surfing the net for tinnitus information can potentially work against you. Too much time spent looking at negative websites can result in increased negativity and the resultant increase in tinnitus sounds.

Attention is the last thing you should give your new tinnitus. One sure-fire way to turn up the volume on your new tinnitus is to permit yourself to focus on it. But, there is an important clue here. Teaching yourself to turn your back on the sounds of tinnitus is the first step in the journey to defeat tinnitus. This is the signpost to tinnitus liberation.

Ernestina Chacko is a writer and a photographer. Before joining, she was a senior contributor at Bloomberg USA.