Health and Fitness

Important Things You Should Know About Using A Rowing Machine

Are you interested in working out in a rowing machine? We’ve got you covered. This article will point out the most important things that you should know before using rowing machines like Hydrow, or any other brand. Without further ado, let’s start:

Is rowing a good way to decrease stomach fat?

Rowing may help you to lose calories, which, when combined with a low calorie diet, can result in weight reduction. However, the specific fat reduction cannot be controlled. Instead, it will be determined by the sort of activity you do. In other words, although rowing can decrease your stomach fat, it is not a guarantee and you might lose weight in other parts of your body first.

What benefits may a rowing machine exercise provide to your body?

Rowing is a total-body exercise, which means that it will build the main muscular groups within your legs, core, and arms. In addition, it will enhance your cardiorespiratory health. In summary, if you work out in the rowing machine regularly, you will find that you will gain strength and stamina. You may even see an increase in muscle mass.

The proper length of time to dedicate to rowing. There is no minimum length of time that is appropriate for rowing, since even a 5-minute rowing session may be beneficial. After all, any activity is preferable to none at all.

The American Heart Association, on the other hand, advises a minimum of 150 minutes of moderate aerobic exercise per week. If you are training with higher intensity, 75 minutes of strenuous activity may suffice. You can also mix or combine different training intensities and duration, depending on your preferences or schedule.

If you performed a 20-minute high-intensity interval training program on the rower two times per week, you would reach your exercise goals faster.

What can you get by rowing for 30 minutes?

Harvard Health claims that a 125-pound individual may eliminate 255 calories during 30 minutes of active rowing. A person weighing 155 pounds can expend 369 calories, whereas a person weighing 185 pounds can burn 440 calories. Aside from the calories burned, you’ll also get to benefit from the things that are mentioned earlier in this article.


Rowing is not just an outdoor sport. Rowing machines make it possible for everyone to enjoy the advantages of rowing in the comfort of your own home, or at your favorite gym. Rowing has several advantages, including aiding in the development of endurance and strengthening the body. Additionally, research indicates that it may benefit heart health.

When compared to other types of work out equipment, such as a treadmill or an elliptical, the rowing machine is rather powerful. If you’re a novice to rowing or any kind of training regimen, see a healthcare expert before beginning. In addition, we also recommend you to work out with a gym trainer or fitness coach to make sure that you are not forming bad habits, or doing other things that can compromise your fitness and health.

Ernestina Chacko is a writer and a photographer. Before joining, she was a senior contributor at Bloomberg USA.

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