Simple Back Exercises for Lower Back Pain
Exercises for lower back pain can be grouped into two major categories: the exercises for treating lower back pain, and the exercises for preventing lower back pain. The lower back area is very prone to muscle injuries since it supports much of the body weight. It is therefore important to do everything you can to protect the lower back and keep it safe from injuries and damage.
Back Pain Exercises At Home
Practically all exercises for lower back pain are very simple exercises that can easily be done at home, and most of them involve stretching.
However, extreme caution is necessary when performing these stretching exercises so as not to cause further damage to the back.
You need to perform the stretching exercises while lying in a comfortable position.
Start any exercises gradually – never rush into extreme stretching as this will just make your back hurt even more.
As the pain in your back begins to wane, slowly increase range of your movements. If you are able to exercise regularly, your body will slowly adjust accordingly, making your back stronger and more flexible and preventing future back injuries.
Muscle strain can be particularly hard to deal with because you will experience severe distress even with the slightest movements, so please do not continue if any discomfort is experienced.
Exercises For Lower Back Pain Relief
However, there are also some simple lower back pain exercises that you might like to try.
Start by lying on your back, then bend both knees while positioning your right leg on top of the left. Clasp your hands together under the lower leg and slowly bring the leg towards the chest using your hands. Hold on to this position for 20 seconds then repeat with the other side.
Another exercise for lower back pain, similar to that above, is for you to lie on your back and bend your knees with feet placed on the floor. Bring your left leg as close as you can to your chest and return to starting position. Then raise your right leg and bring your knee to your chest. Repeat. Do as many as you can comfortably, until you can achieve 10-15 repetitions. Perform this simple exercise 2-3 times a day and you will soon notice a decrease in the frequency of your lower back pain.
There are many exercises for lower back pain that are very effective. If you can do some lower back stretches everyday, you will certainly see some improvement.
You can enhance their effects even further by paying attention to your posture at all times and by avoiding any unnecessary straining and overexertion of your muscles. There are distinct pros and cons of cbd oil for pain and you need to consider all before making a purchase. There are no major side effects noticed till now but there is a limited dose defined for consumption for all age groups.