Health and Fitness

Dumbbell Training For Seniors What Senior Adults Must Know

Old folks who want to maintain a healthy postor men and women who have attained the age of 50 years and above. Dumbbell training focuses on several things, but the key of them is strength training. If you are starting out for the first time, we recommend that you start with a novice program and see testrx results.

Why seniors should participate in Dumbbell Training

It goes without saying that seniors who engage in dumbbell training stand to benefit from several things. This training helps create all-around strength especially in the upper and lower part of the body. In addition, this training also helps to improve the balance and stability of the body and maintain healthy joints. Those who have high levels of cholesterol will find the training useful in ridding the body of unwanted fats. Also, old folks will also enjoy the benefits of weight management and maintenance of desirable bone density.

Which set of devices to use for dumbbell Training

Well, dumbbell training allows you to embrace a flexible exercise and this coupled with convenience makes it desirable for old folks. If you are not sure of what kind of sets to use, we recommend that you get a full or adjustable set or any range that allows you to exercise without much weight. It is important that your choice of weights allows you to work out decently when in dumbbell training.

What to Do before Embarking on Dumbbell Training

Before you embark on dumbbell training, you must get clearance from your physician especially if you have an acute medical condition. Although this form of training does not pose a serious health risk, you take the following precautions.

  • Take the right medication. For diabetics seek directions for using insulin
  • Take advice about medications. Diabetics using drugs or injectable insulin may need
  • Always take adequate fluids to replenish ones lost in training.
  • Pause training whenever you feel discomfort or hurt.
  • Always start slowly and work your way to heavier weights.

Dumbbell training for seniors varies with the ability of the person and age. You can do all 8 exercises, twice a week. Two sessions will be enough as you start. Well, you may get sores on your muscles as you start and aches in joints, but this will lessen as you get accustomed to regular exercises. Rest is also important in dumbbell training, so take a break after sessions in the initial stages. Depending on your endurance, you can increase it to 3-4 training sessions per week but overdo it.

Alternatively, you can do 3 sets of twelve for every dumbbell training exercise. Nevertheless, this still depends on your endurance and with time you can do the entire exercise with ease. Also, don’t skip the exercises, unless your health is poor or for other medical reasons. When engaging in dumbbell training, you should make sure that your body is well balanced. Also, wear appropriate clothing and use fluids from time to time.

The bottom line is that dumbbell training can help improve your overall health and that of the joints. With a comprehensive training program, you can expect full and lasting benefits.

Ernestina
Ernestina
Ernestina Chacko is a writer and a photographer. Before joining ajrca.org, she was a senior contributor at Bloomberg USA.
https://ajrca.org

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