Guide Health and Fitness

Learn A Safe Zone To Reduce Stress And Extreme Tiredness

Everyday we learn more about the serious toll stress can take on the human body. Stress can cause dangerous health conditions. It is also a major cause of severe fatigue.

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Stress can come from many things in your life. Deadlines, pressure from your boss, and office politics can increase stress at work. Bills, household chores, and family issues cause stress at home. Even fun events like a vacation or a family gathering can increase your stress. Stress is a constant in your life and it can be easy to let it take control. This drains your energy and gives you constant tiredness.

If stress is causing your excessive tiredness, a great anti-stress technique is to create a safe zone. A safe zone is not as complicated as you may think. When done correctly, you will find that a safe zone is a tremendous way to decrease your stress and fatigue.

Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a “retreat” signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.

The next step to creating a safe zone is to control your breathing. Shallow breathing signals “danger” to your brain, increasing stress, and deep breaths signal “safety”, reducing stress. Plant your feet firmly on the floor and breathe slowly through your nose. Consciously make yourself breathe slower and deeper with each breath. Slowly, try to focus on slowing your heart beat and releasing your muscles with each breath.

After you are controlling your breathing, begin to clear your mind of negative, panicky, scary, or tense thoughts. Instead, think positive and attainable thoughts. Try simple thoughts like “I will be okay,” “I can handle this situation,” “Things will get better soon,” and “This will be over soon.” Begin to feel yourself take control of the situation. You will feel safer, calmer, more rational, and can begin to resolve the problem without stress.

A safe zone helps you mentally retreat and regroup. This can be a miraculous way to escape stress and improve how your brain responds in these situations. It will also greatly reduce stress-related toxins in your system.

As the amount of stress-related toxins in your system reduces, you will begin to feel better and better. Furthermore, being able to control your stress will help you better achieve your goals and face your problems. In fact, the safe zone technique will not only help end your tiredness but it will improve your quality of life.

Ernestina Chacko is a writer and a photographer. Before joining, she was a senior contributor at Bloomberg USA.