Losing weight can be difficult if you don’t know where to start off your weight loss journey. Gaining weight is quite easy because all you have to do is overeat and all it will require are two of your hands and a plate filled with junk food. The dynamic of everything changes and now you […]
I recently watched the 20/20 episode that focused on weight loss as a widespread problem in the United States. From celebrities and their sidekicks, to even the most regular of individuals, being overweight has become highly unacceptable because of the physical, social, and mental setbacks that are part of this condition. 20/20’s episode talked about […]
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Many of us struggle for years trying to lose weight. There are so many diets out there that promise super fast results within days or guarantee that you will drop a dress size in 2 weeks, and if followed very closely, you may actually see some results. Of course, you will have to survive on […]
Yes, think me! It can be fun when you recognize just what you are doing. This could be enjoyable when you have a plan in hand. It could be fun when you are inspired to attain your goals and have good expectations pertaining to the end result. However, lots of people try to overburden themselves […]