Something I’ve learned after working with hundreds of people all over the world is that most of us have no idea where our anxiety comes from. In fact, most of my clients use their anxiety as an excuse to beat themselves up because they feel they must have something wrong with them. The learning of […]
There are many different methods used by panic attack victims to reduce their anxiety level with no medication. Everyone is different and what will help one person may do nothing at all for others. Research and trying different methods seems to be the best way to find some genuine help. The management of the pain […]