As a woman, you know that taking care of your hair is important. However, you need to remember that women too have problems about thinning hair and baldness just as men do. Although the occurrence of baldness or excessive hair loss is much prevalent in men, you need to remember that women too can have the same problem. This is why it is important for you to know the causes of thinning hair in women in order for you to know how to prevent it.
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Basically, there are quite a lot of reasons why women can experience thinning hair. There are also ways to prevent it or stop it and even revive the original volume of your hair. So, here are some of the main causes of hair loss in women and some tips to prevent it from happening to you.
The first common cause of hair loss in women is poor diet. You need to remember that what you eat is also very important in order for you to have healthy hair. If you don’t give your hair the proper nourishments it needs, then you will see that your hair will become weak and fall off. Weak hair is prone to breakage and by just eating foods rich in zinc and iron you will be able to prevent this kind of problem.
Another factor that you need to remember is that many women today use chemicals and hair beautification methods that can be harsh to the scalp and hair. Products such as dyes and other chemicals can be very harsh to the hair. It will weaken the hair as well as the follicles and irritate the scalp which can result in excessive hair loss. Try to avoid using hair dyes and other chemicals. Also, you may want to lay off the hair iron and curlers as it too can damage the hair because of excessive stress.
Speaking of stress, you need to remember that severe stress on the body itself can trigger hair loss. Research has found that stress do contribute a major factor on hair loss. If you are in constant stress because of work and that you noticed that your hair is falling off excessively, you may want to try and relax for a while. Try taking a vacation and avoid strenuous activities. If you can, try going to the spa or get treated with aromatherapy. Although you will not instantly get good looking hair, you have to remember that it will take time until you get your hair back to its original volume.
There are also some women who have sensitive scalp. If you have sensitive scalp which can get irritated easily, try avoiding commercially produced shampoos and conditioners as it may contain chemicals that can irritate your scalp and cause hair loss. Instead, try using organic shampoos and conditioners that are readily available in the market today. The great thing about these shampoos and conditioners is that it contains no man made chemicals and all the ingredients are natural which can even benefit your hair and scalp.
These are the causes of thinning hair in women. By remembering these tips, you can be sure that you will be able to prevent hair loss. So, try to remember that you should nourish your hair by eating right, avoid using chemicals, and you should also avoid getting too much stress.
